. Chronic constipation
. Sitting on the toilet for too long
. Straining when passing a stool
. are born with a weakness in your rectum or have a family history of piles heredity
. eat a low-fiber diet
. Obesity/overweight
. Lifting heavy weights regularly
. Pregnancy
. Chronic diarrhea
. Prostate problems in older men
. Anal intercourse
. Mental tension